How to do squats
How to do squats to develop a strong core for paddling and rolling
Training schedule for runners
Canadian pro runner Katrina Blanch shares her schedule for staying fit
Arm exercises for runners
Having strong arms and using them properly are huge components of running efficiently. Work these arm drills into your run...
How to train for mountain climbing
If you want to get into shape for mountain climbing - here is what you need to eat, and how...
How to get a hard core
If you don't have strong core muscles, you can't move efficiently and you're more likely to get injured. Find out...
Fitness trends for the outdoor adventurer
Looking to get active in a new way? Try one of these exciting fitness trends, perfect for the outdoor adventurer.
What food to bring to camp
Try these cheap alternatives to pre-packaged dry foods Dehydrated camp meals have come a long way since the days of greenish...
7 tips for packing food
When you head out for a day of hiking, don't forget to pack a snack! Here are some tips on...
3 best hiking snacks
Choose and pack the right foods that will keep your energy up on the trail
Race for a reason
Ray Zahab explains how to make it to the finish line
Medicine ball workout
How to train your arms, back, core and nervous system for mountain biking
How to strengthen your back
How to straighten out and strengthen your back after climbing
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