How to escape a tree-well
If you find yourself sliding into a tree-well while skiing or boarding, use these tips to get out without suffocating.
What to do when you run out of water
If you find yourself out of drinkable water, use these steps to easily distill your own.
Tackling hills on the trail
Former Canadian mountain running team member Ryan Ervin explains how to adjust your stride for trail running
Top 3 tips for runners
Learn from the best with these top three pieces of advice
Learn to loosen up
Tips on how you can put more energy into peddling. When things get tense on the road—you’re tired, the conditions...
How to handle hills
Pro cyclist Alex Wrubleski shares her top three tips for climbing slopes
How to make it through a rip current
If you find yourself caught in a rip current, use these tips to help you make it back to shore...
How to survive edema
When climbing in high altitudes, recognize the signs of edema and know what to do if you get it.
How to survive a forest fire
If you find yourself caught in a forest fire, know the best steps to take to survive and escape it.
How to survive a bush plane crash
If you find yourself in a bush plane that is going down, here's what to do to ensure a higher...
What to do if you see a cougar
Out in the wild and notice you're being stalked by a cougar? Learn how to deal with a cougar encounter...
How to cycle faster
Award-winning cyclist Andreas Hestler shares his secrets for how to cycle faster
Improve your footwork
Tips from a pro to help strengthen your climbing technique When...
Kayaking tips from the pros
Kayaking tips from the professionals on how to improve your skills
How to have proper kayaking posture
How to have proper kayaking posture. “You are guaranteed time upside-down if you paddle leaning back,” experts say. Here’s how...
How to make a quinzhee
How to make a quinzhee, a snow shelter: This shelter is better for areas where the snow isn't deep. Here's...
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