How to get out of a hole when kayaking
When kayaking, be prepared for the chance of getting stuck in a recirculating hole. Follow these steps to get out...
How to survive a rattlesnake bite
Though not widely known, Canada does play host to certain species of rattlesnakes. If you happen to get bitten by...
How to find direction without a compass
Lost in the woods and can't wait for help? Learn how to find your own way out.
How to escape quicksand
Don't panic if you stumble into some quicksand. Follow these tips to get out safely.
How to survive parachute failure
Falling without a parachute might seem like a hopeless situation, but there are documented cases of people surviving falls of...
How to swim in whitewater rapids
If you get dumped out of your kayak or canoe while in whitewater rapids, follow this advice to get safely...
What to do when you run out of water
If you find yourself out of drinkable water, use these steps to easily distill your own.
Tackling hills on the trail
Former Canadian mountain running team member Ryan Ervin explains how to adjust your stride for trail running
Top 3 tips for runners
Learn from the best with these top three pieces of advice
Learn to loosen up
Tips on how you can put more energy into peddling. When things get tense on the road—you’re tired, the conditions...
How to handle hills
Pro cyclist Alex Wrubleski shares her top three tips for climbing slopes
How to make it through a rip current
If you find yourself caught in a rip current, use these tips to help you make it back to shore...
How to survive edema
When climbing in high altitudes, recognize the signs of edema and know what to do if you get it.
How to escape a tree-well
If you find yourself sliding into a tree-well while skiing or boarding, use these tips to get out without suffocating.
How to survive a forest fire
If you find yourself caught in a forest fire, know the best steps to take to survive and escape it.
How to survive a bush plane crash
If you find yourself in a bush plane that is going down, here's what to do to ensure a higher...
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