Fitness & Nutrition
How to improve your grip for climbing
A workout to strengthen your hands and fingers for climbing
How to do a rotator cuff exercise
Rotator cuff exercises for strengthening your shoulders for paddling
How to train your core for roadbiking
How to train your core for roadbiking: spring is here and it is road cycling season. Get a strong core...
10 playground exercises
10 exercises you can do in a playground: if you're looking to get fit, fast - skip the gym and...
The cult of fit
According to Will Gadd, the CrossFit world may be twisted, but it works - read this article to find out...
How to build leg speed with pyramids
How to use leg pyramids to be faster in a bike race
How to climb harder
According to Will Gadd, you can start by not paying attention to all that fitness BS
How to know when to take a cycling break
Most athletes push themselves too hard. Learn the difference between good tired and bad tired - and know when it's...
How to dehydrate camp food
New ideas for well-preserved and tasty outdoor meals Once winter sets...
Spaghetti with Meat Sauce
A camp recipe favourite from Kevin Callan. Lunch, Dinner 1 cup dehydrated spaghetti sauce 1 cup dehydrated hamburger (try turkey or even...
A favourite camp recipe from Kevin Callan. 1 can dehydrated chicken...
A camp recipe favourite from Kevin Callan. Lunch, Dinner 2 pita breads...
Lake Trout Chowder
Recipe from: Fishing guide Tony Jeffers, from Great Bear Lake Lodge, Northwest Territories.
Baked Mustard Mayo Cheese Trout
Recipe from: Fishing guide Matt Yukich, Indian Head Fishing Lodge in Lake Athabasca, Saskatchewan.
Bacon-Wrapped Mustard Walleye
Recipe from: Fishing guide Ryan Suffron, from Knee Lake Resort, Manitoba.
Italian Grilled Trout
Recipe from: Fishing guide Aron Yukich, from Kasba Lake Lodge, Northwest Territories.
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